Menopause Masters® Academy
Evidence-based CBT for Brain Fog and Confidence
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Regain Your Confidence During Menopause
Evidence-based CBT helping professional women overcome brain fog, anxiety and loss of confidence—at their own pace.
✔ Created by a BABCP Accredited CBT Therapist
✔ 8 structured clinical modules
✔ Lifetime access
✔ Practical worksheets and CBT tools
Menopause doesn’t just affect your hormones—it can affect how you think, work and feel about yourself.
Many women begin questioning their confidence long before they realise menopause could be playing a role.
– Brain fog.
– Poor concentration.
– Second-guessing yourself.
– Forgetting words.
– Feeling overwhelmed.
These experiences are common—but they are not a reflection of your ability.
The Menopause Masters® Academy combines specialist menopause knowledge with evidence-based Cognitive Behavioural Therapy (CBT) to help you understand what is happening and learn practical strategies to regain confidence, clarity and control.
IS THIS FOR YOU?
WHAT MAKES THIS DIFFERENT?
Many Menopause Courses
❌ Focus mainly on symptoms
❌ General wellbeing advice
❌ Information overload
❌ Little psychological support
❌ No structured CBT framework
Menopause Masters®
✅ Evidence-based CBT
✅ Practical strategies
✅ Structured programme
✅ Psychology-led
✅ Built specifically for professional women
Karen Vernon
BABCP Accredited Cognitive Behavioural Therapist (CBT) | Registered Mental Health Nurse (NMC)
I help professionals experiencing anxiety, stress and menopause-related cognitive changes regain clarity, confidence and emotional resilience through evidence-based Cognitive Behavioural Therapy (CBT). Every programme is grounded in clinical practice, neuroscience and compassionate, practical support designed for real-world results.
Evidence-based CBT
Clinical NHS & Private Practice Mental Health Experience
What’s Included
8 Video Modules
CBT Exercises
Learn at Your Own Pace
Future Updates
Downloadable Worksheets
Practical Workbooks
Evidence-Based Techniques
Everything You Need to Regain Confidence
The Menopause Masters® Academy provides practical, evidence-based support that you can revisit whenever you need it.
🧠 8 Structured Learning Modules
A clear step-by-step programme that builds your understanding and confidence.
📥 Downloadable Worksheets
Practical exercises to help you apply what you’ve learned.
🎥 On-Demand Video Lessons
Watch anytime, pause, replay and learn at your own pace.
🛠 Practical CBT Tools
Evidence-based techniques you can use in everyday life.
♾ Lifetime Access
Return to the Academy whenever you need a refresher.
📱 Learn Anywhere
Access the Academy on your computer, tablet or mobile device.
💼 Workplace Confidence Strategies
Tools to help you feel more confident and capable at work.
🌿 Evidence-Based Psychological Support
Created by a BABCP Accredited CBT Therapist using proven CBT principles.
HOW IT WORKS
1️⃣ Enrol
Create your secure account and gain immediate access to the Academy.
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2️⃣ Learn
Work through the eight modules at your own pace, completing practical exercises as you go.
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3️⃣ Apply
Use the CBT strategies in your everyday life to help improve confidence, manage anxiety and think more clearly.
YOUR LEARNING JOURNEY
A structured programme designed to build confidence step by step
WHAT YOU’LL LEARN
PHASE 1: REGULATE
Reclaiming Safety, Stability & Control
Begin by calming your nervous system and creating a strong clinical foundation for change.
This phase helps you understand how menopause affects your brain and body, introduces practical calming techniques, and provides your Clinical Calm Toolkit to help reduce overwhelm from day one. You’ll establish your personal baseline, learn how hormonal changes influence emotions and thinking, and develop a simple daily practice to create stability before moving forward.
Includes:
✔ Clinical Calm Toolkit
✔ Guided audio practices
✔ Personal clinical baseline
✔ Understanding the neuro-endocrine shift
✔ 10-minute daily success protocol
PHASE 2: UNDERSTAND
Decoding the Menopause Mind
Understand why your brain feels different—and discover that you’re not losing your ability.
You’ll explore the science behind brain fog, anxiety, poor concentration and the mental load of menopause. Learn why sleep disruption and hormonal changes affect cognition, while developing practical techniques to interrupt the anxiety cycle and calm your nervous system.
You’ll discover:
✔ Why brain fog happens
✔ The anxiety–sleep–cortisol cycle
✔ CBT techniques to break catastrophic thinking
✔ Guided meditations for calm and relaxation
✔ Clinical quizzes to reinforce learning
PHASE 3: REWIRE
Clinical CBT Tools for Lasting Change
Transform unhelpful thinking patterns into healthier, more confident ways of thinking.
This phase introduces the core CBT strategies that help you challenge self-doubt, overcome catastrophic thinking and rebuild confidence. You’ll learn practical psychological tools that you can continue using long after completing the Academy, alongside strategies to improve sleep quality and restore mental clarity.
You’ll learn how to:
✔ Challenge your inner critic
✔ Replace “what if” thinking with evidence-based thinking
✔ Overcome avoidance and rebuild motivation
✔ Improve sleep using CBT-I techniques
✔ Develop long-term resilience
PHASE 4: REBUILD
Becoming Stronger Than Your Symptoms
Move beyond symptom management and begin rebuilding the life you want to live.
This phase focuses on restoring confidence, supporting hormonal wellbeing and strengthening your resilience. You’ll explore nutrition, movement, nervous system regulation, identity and self-belief, creating sustainable habits that support your physical and psychological wellbeing.
You’ll explore:
✔ Nutrition to support hormonal wellbeing
✔ Movement tailored to perimenopause
✔ Nervous system regulation
✔ Rebuilding confidence and identity
✔ Self-compassion and resilience
✔ Guided relaxation and visualisation practices
PHASE 5: THRIVE
Long-Term Mastery & Sustainable Wellbeing
Create your personalised roadmap for long-term confidence and wellbeing.
The final phase is about maintaining your progress and ensuring that the changes you have made become part of everyday life. You’ll develop your personal Menopause Mastery Blueprint, strengthen your support network and leave with a practical plan for continuing your journey with confidence.
You’ll finish with:
✔ Your personalised Menopause Mastery Blueprint
✔ Long-term wellbeing strategies
✔ Self-compassion practices
✔ Ongoing support resources
✔ A sustainable confidence plan
Reclaim Your Clarity Before You Enrol
Download my free evidence-based Brain Fog CBT Toolkit and discover practical techniques you can begin using today to improve concentration, reduce overwhelm and feel more like yourself.
Inside you’ll discover:
No spam. Evidence-based guidance delivered straight to your inbox.
PROGRAMME FEATURES
Inside the Academy you’ll receive:
🎥 Professionally structured video lessons
📖 Clinical learning guides
📝 Downloadable CBT worksheets
🎧 Guided audio meditations and relaxation sessions
🧠 Interactive quizzes to reinforce learning
📱 Lifetime access from any device
💙 Evidence-based psychological strategies you can revisit whenever you need them
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How long does it take to complete the Academy?
The Menopause Masters® Academy is designed to be completed at your own pace. While many women work through the programme over several weeks, there are no deadlines or time limits. You have lifetime access, allowing you to revisit the lessons, worksheets and guided audio sessions whenever you need them.
Do I need any previous CBT experience?
Not at all. The Academy has been designed for beginners as well as those who may already be familiar with Cognitive Behavioural Therapy (CBT). Every concept is explained clearly, with practical exercises that help you apply what you learn to everyday life.
Can I access the Academy on my phone or tablet?
Yes. The Academy is fully online and can be accessed on your computer, tablet or smartphone. This means you can learn whenever and wherever it suits you, fitting your learning around work, family and everyday life.
Is this therapy?
No. The Menopause Masters® Academy is an educational, CBT-based self-development programme and is not a substitute for personalised psychological therapy or medical treatment. If you feel you would benefit from individual support, you are welcome to book a consultation to discuss whether one-to-one therapy may be appropriate.
Is this suitable if I’m taking HRT?
Yes. The Academy complements medical care rather than replacing it. Whether you’re taking HRT, unable to take HRT, or exploring other treatment options, the psychological strategies taught within the programme can support your overall wellbeing alongside advice from your healthcare professional.
Can I join from outside the UK?
Yes. The Academy is available internationally and can be accessed from anywhere with an internet connection. Please note that any one-to-one therapy services are subject to professional and regulatory requirements, which may vary depending on where you live.
Will this help with brain fog and anxiety?
Many women join the Academy because they’re experiencing brain fog, anxiety, poor concentration and a loss of confidence. Throughout the programme, you’ll learn why these changes can occur during perimenopause and menopause, together with practical, evidence-based CBT strategies to help you manage them more effectively. Individual experiences vary, but the programme is designed to help you build understanding, confidence and practical skills.
8. What happens after I enrol?
Once you’ve enrolled, you’ll receive immediate access to the Academy through our secure online learning platform. You can begin with the Clinical Calm Toolkit before working through the five structured phases at your own pace. You’ll also have access to downloadable resources, guided audio sessions and practical CBT tools to support your learning.
Ready to Take the First Step?
It’s time to feel like yourself again.
You don’t have to navigate menopause alone. The Menopause Masters® Academy has been created to help you understand what’s happening, regain confidence and develop practical, evidence-based skills that support lasting change.
Whether you’re experiencing brain fog, anxiety, reduced confidence or simply no longer feel like yourself, this programme provides a structured path forward.
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Evidence-Based Learning
Every programme is underpinned by current CBT principles and psychological research. Explore our free Knowledge Hub for practical articles and clinical insights.