Book Your Consultation
A confidential, evidence-based consultation to help you regain clarity, confidence and control.
30-minute online consultation via Microsoft Teams
What to Expect
A relaxed, confidential conversation
Whether you’re experiencing menopause-related brain fog, anxiety affecting your work, or would like to explore how CBT could help, this consultation is an opportunity to discuss your needs and determine the most appropriate next steps.
During our consultation we’ll discuss:
Your current challenges
We’ll start by understanding your current experiences, including the symptoms you’re facing and how they are impacting your work, confidence and everyday
How symptoms are affecting your work or daily life
We’ll explore how these challenges are affecting your mental clarity, emotional wellbeing, relationships and ability to perform at your best both professionally
and personally.
Your goals
We’ll clarify what you want to achieve, what a better work-life balance looks like for you, and the changes you’d like to see.
Whether the Menopause Masters Academy is the right fit
We’ll discuss whether the
Menopause Masters Academy is the right fit for your needs or if individual CBT therapy or another approach would be more suitable.
Alternative recommendations if another approach would better meet your needs
You’ll leave the consultation with clear recommendations and practical next steps tailored to you, with no pressure or obligation whatsoever.
Is this consultation suitable for me?
This consultation is ideal if you are:
experiencing menopause-related brain fog
struggling with anxiety or loss of confidence
finding work increasingly difficult
interested in evidence-based CBT strategies
Your Consultation
Karen Vernon
BABCP Accredited Cognitive Behavioural Therapist (CBT) | Registered Mental Health Nurse (NMC)
I help professionals experiencing anxiety, stress and menopause-related cognitive changes regain clarity, confidence and emotional resilience through evidence-based Cognitive Behavioural Therapy (CBT). Every programme is grounded in clinical practice, neuroscience and compassionate, practical support designed for real-world results.
Evidence-based CBT
Clinical NHS & Private Practice Mental Health Experience
Frequently Asked Questions
Ready to Book?
Take the first step towards feeling like yourself again.
Book your confidential consultation today.
