Book Your FREE Consultation

Menopause Masters® Academy – Evidence-Based CBT for Brain Fog & Confidence

Executive Anxiety Support

The Anxiety Blueprint®

Executive Edition

Evidence-based Cognitive Behavioural Therapy (CBT) strategies designed to help leaders, founders and high-performing professionals reduce anxiety, think more clearly and perform with confidence under pressure.

BABCP Accredited CBT Therapist | Registered Mental Health Nurse | Evidence-Based CBT

Download Your Complimentary Executive Performance Guide

Receive:

  • Your complimentary Executive Performance Guide
  • Evidence-based executive psychology insights
  • Practical CBT strategies delivered to your inbox
  • Priority launch updates for The Anxiety Blueprint® Executive Edition
Download the Executive Performance Guide

Evidence-Based CBT

BABCP Accredited

Confidential

Executive Performance

Download Your Complimentary Executive Performance Guide

Designed for executives, business owners and professionals who want to remain calm, think clearly and perform confidently under pressure.

Complete your details below and you’ll instantly receive:

  • Executive Performance Guide (PDF)
  • Evidence-based CBT insights
  • Exclusive launch updates
  • Priority access to The Anxiety Blueprint®
MEET YOUR CLINICAL LEAD

Karen Vernon

BABCP Accredited Cognitive Behavioural Therapist (CBT) | Registered Mental Health Nurse (NMC)

I work with executives, business leaders and ambitious professionals who appear successful on the outside but privately struggle with anxiety, overthinking and relentless pressure. My evidence-based CBT programmes help clients regain calm, think more clearly and perform at their best without sacrificing their wellbeing.

  • BABCP Accredited CBT Therapist
  • Registered Mental Health Nurse (NMC)
  • Specialist in anxiety, stress resilience and executive performance
  • Evidence-based CBT programmes
  • Practical strategies for high-pressure leadership roles
  • Helping professionals lead with confidence, clarity and resilience
Book: Executive Consultation Download the Executive Performance Guide

Evidence-based CBT

Clinical NHS & Private Practice Mental Health Experience

Executive Insights

Stay up to date with the latest evidence-based articles on executive anxiety, leadership resilience and cognitive performance.

High-Functioning Anxiety: Why Successful Leaders Often Miss the Warning Signs

A practical introduction to the psychology of high-functioning anxiety, why it often goes unnoticed, and evidence-based CBT strategies that can help.

Read the Article →

Launching Autumn 2026

THE ANXIETY BLUEPRINT®

Executive Edition

A Clinical Framework for Executive Performance Under Pressure

For senior leaders, founders, executives and professionals whose success depends on making clear decisions under pressure, and refuse to let anxiety dictate their performance.

A confidential, evidence-based programme combining Cognitive Behavioural Therapy (CBT), neuroscience and performance psychology to help you reduce anxiety, think more clearly and lead with confidence.

Include:

  • 8-module programme
  • Evidence-based CBT
  • Self-paced learning
  • Practical exercises
  • Executive focus

Join the Priority Launch List after downloading your complimentary Executive Performance Guide.

It May Not Look Like Anxiety

On paper, everything may look successful. You lead, deliver and remain dependable. Privately, however, you may experience:

  • Constant overthinking
  • Racing thoughts at night
  • Difficulty switching off
  • Fear of making mistakes
  • Decision fatigue
  • Physical tension
  • Feeling permanently “on”

High-functioning anxiety can remain hidden because professional achievement masks the internal pressure.

Why The Anxiety Blueprint® Is Different

Clinical

Designed by a BABCP Accredited CBT Therapist and Registered Mental Health Nurse using evidence-based psychological interventions.

Practical

Learn immediately applicable strategies that fit around demanding professional lives.
No vague motivation.
No generic self-help.

Confidential

Designed for professionals who value privacy.
No public discussion.
No judgement.
Simply practical, structured support.

The Blueprint®

Restore calm and reduce nervous system overload.

Understand how anxiety affects the brain, body and performance.

Learn evidence-based CBT tools that interrupt anxiety cycles.

Improve decision-making, confidence and emotional resilience.

Build long-term habits that support high performance without burnout.

Who This Programme Is Designed For?

Anyone leading while privately struggling.

Male Senior Executive in boardroom

Senior Executives

Founders

High-performing professionals

Healthcare Leaders

Who This Programme Is NOT For…

This programme may not be the right fit if:

  • You’re looking for emergency mental health support.
  • You want long-term one-to-one psychotherapy.
  • You’re unwilling to practise CBT techniques between sessions.
  • You’re looking for generic motivational content.

This programme is ideal if:

  • You’re ambitious.
  • You carry significant professional responsibility.
  • You feel successful on the outside but overwhelmed internally.
  • You want practical, evidence-based strategies you can apply immediately.

Why trust this programme?

  • BABCP Accredited CBT Therapist
  • Registered Mental Health Nurse
  • Evidence-based Cognitive Behavioural Therapy
  • Developed using NICE-recommended CBT principles
  • Designed specifically for busy professionals
  • Created by Karen Vernon, combining clinical expertise with practical executive-focused strategies

Frequently Asked Questions

The programme is designed for busy professionals.

Most lessons take approximately 10–20 minutes to complete and can be fitted around demanding schedules. You can revisit the material whenever you need.

No.

The Anxiety Blueprint® Executive Edition is a structured, educational CBT programme designed to teach practical evidence-based strategies you can apply independently. It is not a substitute for individual psychological therapy or crisis support.

Absolutely.

Many high-performing professionals experience anxiety despite appearing confident and capable. Success does not protect against chronic stress, overthinking or performance anxiety. The programme is designed specifically for individuals who want to maintain high performance while improving their wellbeing.

No.

Your participation is entirely confidential. The programme is completed privately online at your own pace, allowing you to learn and practise the techniques discreetly around your existing commitments.

The programme is designed for busy professionals.

Most lessons take approximately 10–20 minutes to complete and can be fitted around demanding schedules. You can revisit the material whenever you need.

Not at all.

The programme starts with the fundamentals before gradually introducing more advanced evidence-based techniques. No prior knowledge of psychology is required.

The programme is designed for professionals experiencing mild to moderate anxiety, stress, overthinking or performance pressure.

If your symptoms are severe, significantly affecting your daily functioning, or you are experiencing thoughts of harming yourself, you should seek support from your GP or an appropriately qualified mental health professional.

Ready to Perform With Greater Clarity?

Download the Executive Performance Guide
and join our priority waitlist…

Ready to Perform With Greater Clarity and Confidence?

Download the complimentary Executive Performance Guide today and receive practical, evidence-based CBT strategies together with priority updates about The Anxiety Blueprint® Executive Edition.

Evidence-Based Learning

Every programme is underpinned by current CBT principles and psychological research. Explore our free Knowledge Hub for practical articles and clinical insights.

Explore the Knowledge Hub