Evidence-Based Resource Library
Access a growing collection of evidence-based CBT resources, practical guides and educational tools designed to help you navigate perimenopause and menopause with greater confidence, clarity and emotional wellbeing. Every resource has been created by Karen Vernon, BABCP Accredited CBT Therapist, to provide practical support you can begin using immediately.
Menopause Brain Fog Toolkit
The resource everyone should download.
Explore Our Evidence-Based Resource Library
Download free clinical guides, practical CBT resources and workplace toolkits designed to help individuals, professionals and organisations make informed decisions.
Menopause Brain Fog Toolkit
Practical CBT exercises to improve focus, memory and confidence.
Menopause Anxiety Guide
Coming Soon
Confidence Workbook
Coming Soon
Better Sleep Guide
Coming Soon
Workplace Conversation Guide
Coming Soon
CBT Thought Record
Coming Soon
Supporting Your Partner Through Menopause
Coming Soon
Workplace Brain Fog Masterclass
Coming Soon
Executive Performance Guide
Designed for executives, business owners and professionals who want to remain calm, think clearly and perform confidently under pressure.
Corporate Menopause Strategy Guide
A Practical Framework for Supporting Employees, Strengthening Retention and Building Healthier Workplaces