Menopause Masters® Academy

THE ACADEMY

Regain Your Confidence During Menopause

Evidence-based CBT helping professional women overcome brain fog, anxiety and loss of confidence—at their own pace.

✔ Created by a BABCP Accredited CBT Therapist

✔ 8 structured clinical modules

✔ Lifetime access

✔ Practical worksheets and CBT tools

Explore the Academy

Download the Free Brain Fog Toolkit

Evidence-Based CBT

BABCP Accredited

Learn Anywhere

Lifetime Access

WHY THIS ACADEMY EXISTS

Menopause doesn’t just affect your hormones—it can affect how you think, work and feel about yourself.

Many women begin questioning their confidence long before they realise menopause could be playing a role.

Brain fog.
Poor concentration.
Second-guessing yourself.
Forgetting words.
Feeling overwhelmed.

These experiences are common—but they are not a reflection of your ability.

The Menopause Masters® Academy combines specialist menopause knowledge with evidence-based Cognitive Behavioural Therapy (CBT) to help you understand what is happening and learn practical strategies to regain confidence, clarity and control.

IS THIS FOR YOU?

You’re experiencing brain fog
Your confidence has disappeared
Anxiety is affecting work
You feel overwhelmed
You don’t recognise yourself
You want practical evidence-based support

WHAT YOU’LL LEARN

Module 1

Understanding Menopause & Your Brain

Module 2

Understanding Brain Fog

Module 3

Managing Anxiety

Module 4

Rebuilding Confidence

Module 5

Stress & Emotional Wellbeing

Module 6

Better Sleep & Recovery

Module 7

Workplace Strategies

Module 8

Your Long-Term Confidence Plan

WHAT MAKES THIS DIFFERENT?

Many Menopause Courses

❌ Focus mainly on symptoms

❌ General wellbeing advice

❌ Information overload

❌ Little psychological support

❌ No structured CBT framework