Menopause Masters Resources
How to master menopause
Explore Menopause Resources:
Empower yourself with knowledge! Our curated list of articles, and tips provides valuable information on menopause symptoms, treatment options, and support networks.
Menopause Resources
Helpful guides, Newsletters and resources for Menopause Mastery
Your Menopause Masters Health & Nutrition E-Book
This Menopause Masters Health & Nutrition e-book is a FREE BONUS PRODUCT when signing up to the Menopause Masters App.
It is designed to empower and provide menopause support for you, offering practical knowledge and strategies to support your body during this transitional phase.
You'll discover how targeted dietary changes and healthy habits can ease symptoms, boost your well-being, and help you embrace perimenopause and menopause with confidence and vitality.
Remember, you're not alone on this journey, and this guide is here to support you every step of the way.
We'll explore how to support your body during this transition, empowering you to feel your best.
Did you know perimenopause as well as menopause can impact your professional life too?
Ever feel like your brain's doing the Macarena when you're trying to focus?
My latest article dives into the fascinating (and sometimes frustrating!) ways perimenopause and menopause can play havoc with our focus, mood, and even sleep. Turns out, it's not just about hot flushes! I explored some interesting, evidence-based ways to navigate these hormonal shifts – no prescriptions needed, just some clever CBT and brain training techniques. If you've ever wondered what's really going on during this stage, give it a read. Might just make you go, "Aha! So that's why!" Happy reading!
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation is a simple and effective way to reduce stress and promote a deep sense of relaxation. By tensing and then relaxing each muscle group in your body, you can increase awareness of physical sensations and release tension. Find a quiet and comfortable place to sit or lie down. As you practice, focus entirely on the sensations in your body.
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Telephone: +44 7947 706565
E-mail: admin@menopause-masters.co.uk
Address: 10 Crosby Rd, Southport, PR8 4SU, United Kindgdom
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